The mat has two diagonal corners marked blue and red, indicating the wrestlers’ singlet colors. The wrestlers can’t enter this area, and if they can push their opponent to this zone, they can get points. Protection Area – After the passivity zone, there is the protection area, which is 1.5 m (4.9′) wide.Passivity Zone (Red Zone) – It’s a red stripe around the wrestling zone, which is one meter wide.Wrestling Area – This area is surrounded by a circle 7m (23′) in diameter.This area is where the two opponents stand against each other at the beginning of the game. Central Circle – There’s a circle 1m (3′ 3″) in diameter in the middle of the mat.Wrestling mats are made of materials like rubber or foam that absorb shocks to create a safe space for wrestling and minimize impacts and injuries.Įach part of the mat has a specific purpose. For example, a 17-year-old boy who would typically compete as a cadet can enter the juniors class if his parents and physician allow it.
However, the weight ranges are adjusted based on the physical differences between male and female wrestlers.īoth men and women who are a year below the minimum age in each group can compete in that group with parental permission and a medical certificate. And veterans compete in the same classes as seniors. The number of weight classes is also the same as those of women. The age groups are similar to women, but men have an additional class for veterans older than 35. Juniors and seniors have eight and seven weight classes, respectively. There are ten weight classes for the two lower categories, starting at 28 kg (62 lb) for schoolgirls and 36 kg (79 lb) for cadets. Girls can start competing in wrestling matches when they turn 14 and move up a class every two years until they become seniors at 20. There are four age categories for women: schoolgirls, cadets, juniors, and seniors. Freestyle Wrestling Weight Classes and Age Categories Women That’s why they’re divided into multiple weight groups. Athletes compete with other athletes who are about the same weight. However, in freestyle, the athlete can lose contact with the opponent to find a better position. In Greco-Roman, the takedown doesn’t count if the wrestler doesn’t maintain contact throughout the takedown. In fact, in freestyle, athletes can use all their body in attacking and defense.Īnother difference between the two disciplines is in the way opponents throw each other to the ground. For example, in Greco-Roman, athletes can’t use their legs. Generally speaking, anything goes in freestyle, but there are more limitations in Greco-Roman. However, kicking, grabbing the uniform, punching, or hitting with the head isn’t legal.įreestyle wrestling is similar to Greco-Roman, but they have some differences. Athletes can hold opponents below the waist and attack and defend using their legs. The international rules allow for fair holds, throws, or trips that don’t endanger the opponent’s life or limbs. However, ancient Greece is credited with coming up with the sport that became modern-day wrestling.Īlthough men have primarily dominated the sport, women have competed in the freestyle wrestling Olympics since 2004. Some of the moves that were popular in Egypt and Babylon are still part of the game. Its origins can go back to ancient France, almost 5,000 years ago. This combat sport brings together elements from multiple sports, such as judo, sambo, and traditional wrestling. It’s been a constant element of the Games since 1920. What Is Freestyle Wrestling?įreestyle wrestling is one of the two main branches of wrestling that are part of the summer Olympics-the other being Greco-Roman. We’ll also talk about some of the most popular moves in freestyle wrestling. We’ll explain the rules, the scoring system, penalties, and weight categories. In the rest of this article, we’ll give you a comprehensive guide to freestyle wrestling. The competitors use all their body parts to pin the opponent and avoid being pinned. Its objective is to pin the opponent’s shoulder to the mat for a specific number of seconds. So, what’s freestyle wrestling, and what are its rules and scoring system like?įreestyle wrestling is one of the two wrestling disciplines at the Olympic Games, with its close cousin, Greco-Roman. Freestyle wrestling is one of the widely-popular amateur sports featured in the Olympic Games and World Championships.
As one of the oldest sports in the world, wrestling is still popular everywhere.
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